You’ll see the same thing with any other elite jumper. Check out the final moments of a Joe Ballard jump… and one half-second later, his chin is well over a basketball rim. Rather, the length-tension relationship of the Achilles to the rest of the movement is a crucial paradigm. I’ve written about it before, but in vertical jumping, the heels don’t stay flat until the knees and hips extend. There are even implications for early acceleration. In Just Fly Performance Podcast #52: Bas Van Hooren talked about how muscle slack is the delay from which movement is initiated, and full tension is reached in muscular contraction.Ī huge difference in doing the movement “right” (Jay Schroeder) and “wrong” (amateur fitness guy) is that doing the movement with the heels off the ground limits the slack in the Achilles tendon, and its link with the bottom of a vertical jump, or on-field agility and change of direction patterns. In the above videos, the athlete demonstrating was hitting the ground with flat feet, taking all the “slack” out of the ankle. Jay Schroeder called them “Low Squat Foot Jumps”. You see, much of the success of this movement lies at the ankle. The following videos show a bad way to do this drill. There are also videos that exist showing the wrong was to do this movement, although it may not appear that way to the untrained eye. In this version, note that Adam doesn’t hit a “parallel” squat, but rather is a few degrees above it, which is probably close to the bottom of his standing vertical jump range. Here is another version with a dynamic jump on command, a split lunge landing. In the video below, Jay Schroeder is shown demonstrating the movement with Adam Archuleta. This exercise is actually utilized by not just those slinging vertical-nuggets to the uninformed masses, but has also been used by some great coaches. That exercise was the “low squat jump”, which involved attaining a low squat position, and bouncing up and down on the ankles for small 3-5” jumps for the number of reps. One of the particular programs, in its 3 rd iteration, had scrapped up a “secret” exercise, that held untold vertical jump riches to those who might perform it. To a young athlete, it was like these words were proclaimed from the heavens, calling forth all those wanting to embark on a sacred journey to defy gravity. The back of “Slam” magazine, and whatever ads happened to pop up, was another go-to, and what 13 year old couldn’t be enthralled with the promise of “Increase your vertical jump by 10-12 Inches!”. Funny enough, barbell squatting did not make my early list, while the more interesting deadlift variations seemed to be more useful. The exercises that seemed to feel good, I did, and the ones that felt awkward, I ditched. One was the 1980’s weightlifting manual that came with the concrete weight set my dad had bought from K-Mart. I had only a few weapons at my disposal to find ways to improve my speed and jumping power. There was no YouTube in which to type “vertical jump exercises”, or Google to query “best vertical jump workout”. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc.When I was a young lad interested in improving my athletic performance, there were limited places to find training information. Amazon, Kindle, Fire, and all related logos are trademarks of or its affiliates. in the United States and other countries. Roku is a registered trademark of Roku, Inc. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.Īpple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. *These statements have not been evaluated by the Food and Drug Administration. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience.
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